Eating well does not always cost a fortune IF you live in the right neighborhood.

This book is very excellent for those with access to good foods. My brother in law swears by chia seeds. The smoothies are excellent with some chia gel in them. The shrimps are excellent with chia seeds sprinkled on them before serving. Everything excellent, made even more excellent, with chia seeds. Brother in law would approve I am sure.

Nota bene: one can raise a family with only this cookbook (unless food allergies)