I forget what the chöd is for exactly. I should look it up.

The soup will be ready when hubby returns. The chöd TRULY helps ground me and makes me forget my worries and stress inducing encounter with the roofers today.

I really hope they did not damage our roof.

May God provide ressources for fixing cheap no matter what the problem is with the scealant.

The nuns - I return to the nuns. There, I am at ease, feel compassion and kindness and love and peace. I feel a bit ill as all i ate today is two bananas. And some milky coffees. I hope hubby had a less stressful day than me at work today. 

Billy wants a walk but the weather is so cold and rainy that I dont want to go a third time.

Maybe I can take him to the liquor store...

I am so cold! I may have a bath instead...last one was at 7am this morning. The chöd is going and Billy is at last eating instead of scratching itchy like mad. I see no bugs on him though.