I had a nice much needed bath, cool water in this heat, and I washed my hair. We are about to go do errands and walk the dogs again. I am a busy bee today to avoid smoking since the cravings are more noticeable today. I want to get in the habit of not smoking for 2-3 hours in a row. So now I am on two hours, first hour so far. Next smoke at 16H00. huby had to run to the washroom so god knows when we'll be out  of here. Coffee is done. Buju Banton's 'till shiloh album from 1995 is in: I have always loved him. I dont know new music that much so I buy my old favourites. this Buju Banton album is so good. His voice is quite unique. I think it is reggaemuffin. I love it.