I am smoking heavily. About 17-18 cigs in 9.5 hours. I seem to be increasing every day in the last three days except yesterday where I had 16 smokes in my whole day (short day). We took a walk in the new hidden hood of dead end streets I found yesterday. I brought hubby and whiskey and billy came , on leash. I have asked hubby not to buy any dope until tomorrow (we are out). We do need 24 hours sobriety here and there I think. This is the least self help for our addiction of weed we can do. Hubby whined but so far so good. I also have to slow down my cigs. I may wait for two hours before going to buy another pack. we smoked 20 cigs the two of us in about 10 hours. Three for the joints, 17 for me.