I am at 14 cigs in 9.5 hours. Not so great. I have craved cigarettes all day throughout the day today. Yet nothing has changed. And its the end of the first two weeks of decreasing by half. 

I had a fairly busy day today. Did laundry, swept the whole house, cleaned two bathrooms (work in progress downstairs), took two long walks in Mundy, one alone, one with everyone, spoke to Rosie etc. It was a good day. But Rosie's son went missing. I wonder if she should file a missing person statement. She has had no news for one or two months. May he be safe. Om ah hung benzra guru padme siddhi hung