I am about ready to hit the hay after three small baileys. I devoured a bowl of shredded wheat, cereals without sugar, like weatabbix in down under a bit but better, less mushy when wet. And then I felt nauseous like puking. Too many baileys I suspect. And too much weed today. I will maybe go for a bath and hit the bed before 8H30-9pm. Laundry is going. It was a bit late for that, I did not check the time. I am going to have to maintain 25 cigs every 16 hours for a month. It is not that bad but today I think about cigs too much. Then I will decrease to one smoke an hour for another month. By november, I should try 2 smokes every three hours throughout the day. For another month or two. I could do with a cold one right now but not really: it would make me feel nauseous.