I am smoking 5-6 cigarettes in an hour after waking up...Thats bad. I will have to have three hours without cigarettes to make up for it.  I smoked 26 cigarettes in the end yesterday. About a 16 hours day. I had smoked 19 when I first went to bed at 11am. I could do with a bath before the GP but hubby is in the washroom. So it will have to be later this afternoon.

We have to buy dogfood today. And I have to have breakfast. I an very hungry this morning. I'll have a melon or pear and apple.