It is 12:30. I have smoked 9 cigarettes...Too many. Next one in 2.5 hours. We went to get hubby a milkshake and then the pot shop was closed because of the strike and we went to the river. It was getting too hot in the car coming back and I felt ill from bitter burnt Triple O's coffee. But I made a point of going out this morning. I had smoked too many cigarettes upon waking anyway. 

We have turkey sandwiches for lunch and I should make another quiche for tonight. Oh no, we have salmon filet! Great- I will make fish tonight with rice and carrots. 

UPDATE

I feel super stiff and aching muscles. It must be the decrease in nicotine. Hubby suggested I went ou to starbucks to get a coffee to distract me and kill time. I ate a bowl of cheerios just now since I had not had breakfast.