I am waiting for my sheets to dry or I would already be in bed! Since I have been smoking, I don’t need pills to sleep nor melatonin’s anymore. I have been in bed by 7-9pm, every night in the last month. Sometimes, i wake up in the night but go back quickly to bed. 

I vomited like I have not for months or years. I guess the macaroni was off or it is the bottle of prosseco during the day that did not agree with so much food tonight. Gross. I have decided I hate vomiting. Especially when I have eaten before. The feeling is that close to choking. It is quite revolting and freaky.