Excellente musique ce soir a CBC Music. Il est 11:30pm. It is called, the program,  'After Dark'. My resolution to not smoke more than one cigarette an hour is faltering tonight, with tiredness. but my mouth is full of tender spots and weird white spots (one in my cheek). The goal is 20 cigarettes every 15 hours , no more. I am at 27 cigarettes in 16 hours. Almost a pack and a half in the whole day. It is too many cigarettes. 

Life is good tonight. Today was ok. Rather good in the end. I spoke to dad while he was driving on the road (bluetooth) this morning and to mother tonight. It is very hot out east today. It will be very hot here for the rest of the week, starting tomorrow.