Although I have been up about 16 hours, I smoked so far only  36 cigarettes. Yes, I realize this is a lot for most normal people. But I was at 4-5 an hour all day every day for 3-4 years out west. The goal is to quit completely but I am decreasing right now by doing other things where I dont smoke. Cooking and cleaning are two. Gardening is my favourite to do without smoking. Playing in the dirt and greenery is very inspiring and soul and mind and heart cleansing.